Fruits · Nutrition facts

Physalis Golden Berries

by Nectaflor

263 kcal per 100 g, with 6 g protein, 44 g carbs and 3 g fat. Full micronutrients and serving info below.

High fiber
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Physalis Golden BerriesNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
6 g
Protein
11% of calories
44 g
Carbs
78% of calories
3 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar37g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610184014569 · Data last verified:

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Barcode

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7610184014569

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Common questions

How many calories are in Physalis Golden Berries?

Physalis Golden Berries by Nectaflor has 263 kcal per 100 g.

How much protein is in Physalis Golden Berries?

Physalis Golden Berries contains 6 g of protein per 100 g.

Is Physalis Golden Berries high in carbs?

Yes — carbohydrates provide 78% of its calories (44 g per 100 g, of which 37 g is sugar). It also delivers 17 g of fiber.

Is Physalis Golden Berries high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Physalis Golden Berries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Physalis Golden Berries a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Physalis Golden Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g); points in favor come from fiber (17 g). Overall that places it in band C.

How much Physalis Golden Berries is 100 calories?

About 38 g of Physalis Golden Berries equals 100 kcal.

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