4 Triple Berry Hot Cross Buns

4 Triple Berry Hot Cross Buns by Sainsbury's (Taste the difference), Sainsbury's has 282 kcal per 100 g. One serving (70 g) is about 197 kcal.

4 Triple Berry Hot Cross Buns contains 6.2 g of protein per 100 g — about 4.3 g per 70 g serving.

Yes — carbohydrates provide 78% of its calories (52.8 g per 100 g, of which 22.6 g is sugar). It also delivers 6.1 g of fiber.

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.6 g); points in favor come from fiber (6.1 g). Overall that places it in band B.

About 35 g of 4 Triple Berry Hot Cross Buns equals 100 kcal.