Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06872274 · Data last verified:
Compare this food with another foodLog Organic Berry Fruitful Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Berry Fruitful Cereal?
Organic Berry Fruitful Cereal by Kashi has 311 kcal per 100 g.
How much protein is in Organic Berry Fruitful Cereal?
Organic Berry Fruitful Cereal contains 11.5 g of protein per 100 g.
Is Organic Berry Fruitful Cereal a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Organic Berry Fruitful Cereal high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 14.8 g is sugar). It also delivers 9.8 g of fiber.
Is Organic Berry Fruitful Cereal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Berry Fruitful Cereal a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Organic Berry Fruitful Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g); points in favor come from fiber (9.8 g), protein (11.5 g). Overall that places it in band A.
How much Organic Berry Fruitful Cereal is 100 calories?
About 32 g of Organic Berry Fruitful Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Fruits foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API