Fruits · Nutrition facts

Berries&beets

275 kcal per 100 g, with 6.4 g protein, 46 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High fiber
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Berries&beetsNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
6.4 g
Protein
11% of calories
46 g
Carbs
80% of calories
2.4 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar43g
Saturated fat0g0% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277627534094515250000360 · Data last verified:

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Common questions

How many calories are in Berries&beets?

Berries&beets has 275 kcal per 100 g.

How much protein is in Berries&beets?

Berries&beets contains 6.4 g of protein per 100 g.

Is Berries&beets high in carbs?

Yes — carbohydrates provide 80% of its calories (46 g per 100 g, of which 43 g is sugar). It also delivers 22 g of fiber.

Is Berries&beets high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Berries&beets a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Berries&beets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43 g); points in favor come from fiber (22 g). Overall that places it in band C.

How much Berries&beets is 100 calories?

About 36 g of Berries&beets equals 100 kcal.

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