Fruits · Nutrition facts

Mango Masala Marinade

322 kcal per 100 g, with 5.6 g protein, 63.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 portion (9 g)
High fiber
Track it in the free Dietly app
Mango Masala MarinadeNutri-Score DCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
5.6 g
Protein
7% of calories
63.3 g
Carbs
83% of calories
3.3 g
Fat
10% of calories
Macro split
Protein 7%Carbs 83%Fat 10%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar35.6g
Saturated fat0g0% DV
Sodium3633.3mg158% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461421885 · Data last verified:

Compare Mango Masala Marinade with another food

Barcode

scan it with any barcode app

4061461421885

Dietly — AI Calorie Counter

Log Mango Masala Marinade in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mango Masala Marinade?

Mango Masala Marinade by Aldi has 322 kcal per 100 g. One serving (9 g) is about 29 kcal.

How much protein is in Mango Masala Marinade?

Mango Masala Marinade contains 5.6 g of protein per 100 g — about 0.5 g per 9 g serving.

Is Mango Masala Marinade high in carbs?

Yes — carbohydrates provide 83% of its calories (63.3 g per 100 g, of which 35.6 g is sugar). It also delivers 7.8 g of fiber.

Is Mango Masala Marinade high in sugar?

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Mango Masala Marinade high in sodium?

Yes — 3633.3 mg of sodium per 100 g, about 158% of the daily value.

Is Mango Masala Marinade a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mango Masala Marinade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.6 g), sodium (3633.3 mg); points in favor come from fiber (7.8 g). Overall that places it in band D.

How much Mango Masala Marinade is 100 calories?

About 31 g of Mango Masala Marinade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API