Fruits · Nutrition facts

Strawberry

323 kcal per 100 g, with 7.6 g protein, 50.9 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High fiberVitamin C
Track it in the free Dietly app
StrawberryNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
7.6 g
Protein
11% of calories
50.9 g
Carbs
76% of calories
3.7 g
Fat
13% of calories
Macro split
Protein 11%Carbs 76%Fat 13%

Nutrition facts

per 100 g
Fiber15.1g54% DV
Sugar50g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium140mg3% DV
Calcium18mg1% DV
Iron0.2mg1% DV
Vitamin C54mg60% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260450411443 · Data last verified:

Compare Strawberry with another food

Barcode

scan it with any barcode app

4260450411443

Dietly — AI Calorie Counter

Log Strawberry in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Strawberry?

Strawberry has 323 kcal per 100 g.

How much protein is in Strawberry?

Strawberry contains 7.6 g of protein per 100 g.

Is Strawberry high in carbs?

Yes — carbohydrates provide 76% of its calories (50.9 g per 100 g, of which 50 g is sugar). It also delivers 15.1 g of fiber.

Is Strawberry high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Strawberry low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Strawberry a good source of fiber?

It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Strawberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g); points in favor come from fiber (15.1 g). Overall that places it in band C.

How much Strawberry is 100 calories?

About 31 g of Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API