Fruits · Nutrition facts

Fruit Loaf

321 kcal per 100 g, with 6.3 g protein, 61.7 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (36 g)
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Fruit LoafNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
6.3 g
Protein
8% of calories
61.7 g
Carbs
79% of calories
4.6 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar29.8g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium256mg11% DV
Potassium267.6mg6% DV
Calcium21.1mg2% DV
Iron1.1mg6% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251759591 · Data last verified:

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5010251759591

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Common questions

How many calories are in Fruit Loaf?

Fruit Loaf by Morrisons has 321 kcal per 100 g. One serving (36 g) is about 116 kcal.

How much protein is in Fruit Loaf?

Fruit Loaf contains 6.3 g of protein per 100 g — about 2.3 g per 36 g serving.

Is Fruit Loaf high in carbs?

Yes — carbohydrates provide 79% of its calories (61.7 g per 100 g, of which 29.8 g is sugar). It also delivers 3.9 g of fiber.

Is Fruit Loaf high in sugar?

Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Fruit Loaf a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Fruit Loaf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.8 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Fruit Loaf is 100 calories?

About 31 g of Fruit Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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