Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627739173 · Data last verified:
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Common questions
How many calories are in Berry Fruitful Cereal?
Berry Fruitful Cereal by Kashi has 311 kcal per 100 g.
How much protein is in Berry Fruitful Cereal?
Berry Fruitful Cereal contains 11.5 g of protein per 100 g.
Is Berry Fruitful Cereal a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Berry Fruitful Cereal high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 14.8 g is sugar). It also delivers 9.8 g of fiber.
Is Berry Fruitful Cereal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Berry Fruitful Cereal a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Berry Fruitful Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g); points in favor come from fiber (9.8 g), protein (11.5 g). Overall that places it in band A.
How much Berry Fruitful Cereal is 100 calories?
About 32 g of Berry Fruitful Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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