Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540061017 · Data last verified:
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Common questions
How many calories are in Oat Crispies Honey?
Oat Crispies Honey by Kölln has 388 kcal per 100 g.
How much protein is in Oat Crispies Honey?
Oat Crispies Honey contains 11 g of protein per 100 g.
Is Oat Crispies Honey a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Oat Crispies Honey high in carbs?
Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 26 g is sugar). It also delivers 6 g of fiber.
Is Oat Crispies Honey high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Oat Crispies Honey a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Oat Crispies Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (26 g), sodium (400 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band C.
How much Oat Crispies Honey is 100 calories?
About 26 g of Oat Crispies Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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