Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018905630877 · Data last verified:
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Common questions
How many calories are in Honey Wheat?
Honey Wheat by Aro has 397 kcal per 100 g. One serving (50 g) is about 198 kcal.
How much protein is in Honey Wheat?
Honey Wheat contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.
Is Honey Wheat high in carbs?
Yes — carbohydrates provide 85% of its calories (82 g per 100 g, of which 33 g is sugar). It also delivers 4.8 g of fiber.
Is Honey Wheat high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Honey Wheat low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Honey Wheat a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Honey Wheat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (33 g); points in favor come from fiber (4.8 g). Overall that places it in band B.
How much Honey Wheat is 100 calories?
About 25 g of Honey Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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