Instant Oatmeal Oats & Flax

Instant Oatmeal Oats & Flax by Simply Nature has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Instant Oatmeal Oats & Flax contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (72.5 g per 100 g, of which 22.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (22.5 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.

About 27 g of Instant Oatmeal Oats & Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.