Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462301292 · Data last verified:
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Common questions
How many calories are in Honey Crunch ‘n Oats?
Honey Crunch ‘n Oats by Millville has 410 kcal per 100 g. One serving (39 g) is about 160 kcal.
How much protein is in Honey Crunch ‘n Oats?
Honey Crunch ‘n Oats contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.
Is Honey Crunch ‘n Oats a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Honey Crunch ‘n Oats high in carbs?
Yes — carbohydrates provide 76% of its calories (79.5 g per 100 g, of which 12.8 g is sugar). It also delivers 5.1 g of fiber.
Is Honey Crunch ‘n Oats low in sodium?
Yes — just 102.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Honey Crunch ‘n Oats a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Honey Crunch ‘n Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (12.8 g); points in favor come from fiber (5.1 g), protein (10.3 g). Overall that places it in band A.
How much Honey Crunch ‘n Oats is 100 calories?
About 24 g of Honey Crunch ‘n Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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