Pumpkin Spice Instant Oatmeal

Pumpkin Spice Instant Oatmeal by Millville has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.

Pumpkin Spice Instant Oatmeal contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 79% of its calories (74.4 g per 100 g, of which 25.6 g is sugar). It also delivers 7 g of fiber.

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (25.6 g), sodium (441.9 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.

About 25 g of Pumpkin Spice Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.