Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489312161 · Data last verified:
Compare Brown Basmati Rice with another foodLog Brown Basmati Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Brown Basmati Rice?
Brown Basmati Rice by Lidl has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Brown Basmati Rice a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Brown Basmati Rice high in carbs?
Yes — carbohydrates provide 75% of its calories (71.1 g per 100 g, of which 2.2 g is sugar). It also delivers 6.7 g of fiber.
Is Brown Basmati Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brown Basmati Rice a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Brown Basmati Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band A.
How much Brown Basmati Rice is 100 calories?
About 26 g of Brown Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Brown Basmati RiceEarthly Grains378 kcal · 11.1g proteinB
Bran Flakes Whole Grain Wheat And Bran CerealMillville381 kcal · 11.9g proteinB
Instant Oatmeal Oats & FlaxSimply Nature375 kcal · 10g proteinB
Mini-packs CerealienDE-VAU-GE,Golden Bridge389 kcal · 10g proteinA
Honey Crunch ‘n OatsMillville410 kcal · 10.3g proteinA
Honey Crunch ‘n OatsMillville395 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API