Bran Flakes Whole Grain Wheat And Bran Cereal

Bran Flakes Whole Grain Wheat And Bran Cereal by Millville has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Bran Flakes Whole Grain Wheat And Bran Cereal contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (83.3 g per 100 g, of which 19 g is sugar). It also delivers 16.7 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (19 g), sodium (428.6 mg); points in favor come from fiber (16.7 g), protein (11.9 g). Overall that places it in band B.

About 26 g of Bran Flakes Whole Grain Wheat And Bran Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.