Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040131427 · Data last verified:
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Common questions
How many calories are in Vollkorn Quinoa Gepufft?
Vollkorn Quinoa Gepufft by RAPUNZEL has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.
How much protein is in Vollkorn Quinoa Gepufft?
Vollkorn Quinoa Gepufft contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.
Is Vollkorn Quinoa Gepufft high in carbs?
Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 1.4 g is sugar).
Is Vollkorn Quinoa Gepufft low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Vollkorn Quinoa Gepufft low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Vollkorn Quinoa Gepufft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (9.9 g). Overall that places it in band A.
How much Vollkorn Quinoa Gepufft is 100 calories?
About 26 g of Vollkorn Quinoa Gepufft equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn Quinoa Gepufft high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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