Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060390770001 · Data last verified:
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Common questions
How many calories are in Nowt But Nuts Smunchy Peanut Butter?
Nowt But Nuts Smunchy Peanut Butter by Proper Nutty has 605 kcal per 100 g. One serving (20 g) is about 121 kcal.
How much protein is in Nowt But Nuts Smunchy Peanut Butter?
Nowt But Nuts Smunchy Peanut Butter contains 32 g of protein per 100 g — about 6.4 g per 20 g serving.
Is Nowt But Nuts Smunchy Peanut Butter a good source of protein?
Yes — 32 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Nowt But Nuts Smunchy Peanut Butter high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Nowt But Nuts Smunchy Peanut Butter low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nowt But Nuts Smunchy Peanut Butter a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Nowt But Nuts Smunchy Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (6.3 g); points in favor come from fiber (6 g), protein (32 g). Overall that places it in band C.
How much Nowt But Nuts Smunchy Peanut Butter is 100 calories?
About 17 g of Nowt But Nuts Smunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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