Nuts & Seeds · Nutrition facts

Sun Pat Smooth Peanut Spread

610 kcal per 100 g, with 24.4 g protein, 14.7 g carbs and 48.8 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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Sun Pat Smooth Peanut SpreadNutri-Score DCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
24.4 g
Protein
16% of calories
14.7 g
Carbs
10% of calories
48.8 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar7g
Saturated fat9.6g48% DV
Cholesterol1.7mg1% DV
Sodium490mg21% DV
Potassium597.1mg13% DV
Calcium70.6mg5% DV
Iron3.2mg18% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060391620398 · Data last verified:

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5060391620398

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Common questions

How many calories are in Sun Pat Smooth Peanut Spread?

Sun Pat Smooth Peanut Spread by sun pat has 610 kcal per 100 g. One serving (30 g) is about 183 kcal.

How much protein is in Sun Pat Smooth Peanut Spread?

Sun Pat Smooth Peanut Spread contains 24.4 g of protein per 100 g — about 7.3 g per 30 g serving.

Is Sun Pat Smooth Peanut Spread a good source of protein?

Yes — 24.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Sun Pat Smooth Peanut Spread high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Sun Pat Smooth Peanut Spread high in sodium?

Yes — 490 mg of sodium per 100 g, about 21% of the daily value.

Is Sun Pat Smooth Peanut Spread a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sun Pat Smooth Peanut Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (9.6 g), sodium (490 mg); points in favor come from fiber (7 g), protein (24.4 g). Overall that places it in band D.

How much Sun Pat Smooth Peanut Spread is 100 calories?

About 16 g of Sun Pat Smooth Peanut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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