Mushroom Soy Sauce

Mushroom Soy Sauce by Healthy boy brand,Yan wal yun Co. Ltd. has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.

Mushroom Soy Sauce contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9600 mg). Overall that places it in band C.

About 208 g of Mushroom Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 3.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.