Condiments · Nutrition facts

Bio-sojasauce

63 kcal per 100 g, with 9.5 g protein, 5.8 g carbs and 0 g fat. Full micronutrients and serving info below.

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Bio-sojasauceNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
9.5 g
Protein
62% of calories
5.8 g
Carbs
38% of calories
0 g
Fat
0% of calories
Macro split
Protein 62%Carbs 38%Fat 0%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.6g
Saturated fat0g0% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000939391 · Data last verified:

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9100000939391

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Common questions

How many calories are in Bio-sojasauce?

Bio-sojasauce by Spar Natur*pur has 63 kcal per 100 g.

How much protein is in Bio-sojasauce?

Bio-sojasauce contains 9.5 g of protein per 100 g.

Is Bio-sojasauce low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Why does Bio-sojasauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

How much Bio-sojasauce is 100 calories?

About 159 g of Bio-sojasauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-sojasauce high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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