Miso Cashew And Almonds

Miso Cashew And Almonds by Holland & Barrett has 590 kcal per 100 g. One serving (30 g) is about 177 kcal.

Miso Cashew And Almonds contains 22.7 g of protein per 100 g — about 6.8 g per 30 g serving.

Yes — 22.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (5.7 g); points in favor come from fiber (8 g), protein (22.7 g). Overall that places it in band C.

About 17 g of Miso Cashew And Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.