Nuts & Seeds · Nutrition facts

Roasted Salted Sunflower Seeds

600 kcal per 100 g, with 26 g protein, 20 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Salted Sunflower SeedsNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
26 g
Protein
17% of calories
20 g
Carbs
13% of calories
48 g
Fat
70% of calories
Macro split
Protein 17%Carbs 13%Fat 70%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar2.7g
Saturated fat4.6g23% DV
Sodium1588mg69% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050988104 · Data last verified:

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5060050988104

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Common questions

How many calories are in Roasted Salted Sunflower Seeds?

Roasted Salted Sunflower Seeds has 600 kcal per 100 g.

How much protein is in Roasted Salted Sunflower Seeds?

Roasted Salted Sunflower Seeds contains 26 g of protein per 100 g.

Is Roasted Salted Sunflower Seeds a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Roasted Salted Sunflower Seeds high in sodium?

Yes — 1588 mg of sodium per 100 g, about 69% of the daily value.

Is Roasted Salted Sunflower Seeds a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Roasted Salted Sunflower Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (4.6 g), sodium (1588 mg); points in favor come from fiber (8.8 g), protein (26 g). Overall that places it in band D.

How much Roasted Salted Sunflower Seeds is 100 calories?

About 17 g of Roasted Salted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Salted Sunflower Seeds high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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