Nuts & Seeds · Nutrition facts

Roasted Black Sunflower Seeds

622 kcal per 100 g, with 27 g protein, 16 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Black Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
27 g
Protein
17% of calories
16 g
Carbs
10% of calories
52 g
Fat
73% of calories
Macro split
Protein 17%Carbs 10%Fat 73%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar2.7g
Saturated fat7.9g40% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050996307 · Data last verified:

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5060050996307

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Common questions

How many calories are in Roasted Black Sunflower Seeds?

Roasted Black Sunflower Seeds has 622 kcal per 100 g.

How much protein is in Roasted Black Sunflower Seeds?

Roasted Black Sunflower Seeds contains 27 g of protein per 100 g.

Is Roasted Black Sunflower Seeds a good source of protein?

Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Roasted Black Sunflower Seeds high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Roasted Black Sunflower Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Black Sunflower Seeds a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Roasted Black Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (7.9 g); points in favor come from fiber (8.2 g), protein (27 g). Overall that places it in band C.

How much Roasted Black Sunflower Seeds is 100 calories?

About 16 g of Roasted Black Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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