Nuts & Seeds · Nutrition facts

Organic Peanut Butter

by Meridian

596 kcal per 100 g, with 29.6 g protein, 11.6 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
29.6 g
Protein
20% of calories
11.6 g
Carbs
8% of calories
46 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar5.9g
Saturated fat8.2g41% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060132281819 · Data last verified:

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5060132281819

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Common questions

How many calories are in Organic Peanut Butter?

Organic Peanut Butter by Meridian has 596 kcal per 100 g.

How much protein is in Organic Peanut Butter?

Organic Peanut Butter contains 29.6 g of protein per 100 g.

Is Organic Peanut Butter a good source of protein?

Yes — 29.6 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Organic Peanut Butter high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Organic Peanut Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Peanut Butter a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Organic Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (8.2 g); points in favor come from fiber (8.5 g), protein (29.6 g). Overall that places it in band C.

How much Organic Peanut Butter is 100 calories?

About 17 g of Organic Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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