Nuts & Seeds · Nutrition facts

Peanut Butter

607 kcal per 100 g, with 26 g protein, 16 g carbs and 47.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)Compare
High proteinCalorie denseHigh fiberIron richPotassium
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Peanut ButterNutri-Score D
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
26 g
Protein
18% of calories
16 g
Carbs
11% of calories
47.3 g
Fat
71% of calories
Macro split
Protein 18%Carbs 11%Fat 71%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar5.9g
Saturated fat8.2g41% DV
Cholesterol1.8mg1% DV
Sodium700mg30% DV
Potassium635mg14% DV
Calcium75mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060132284308 · Data last verified:

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5060132284308

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Meridian has 607 kcal per 100 g. One serving (100 g) is about 607 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Is Peanut Butter a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Peanut Butter high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Peanut Butter a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (8.2 g), sodium (700 mg); points in favor come from fiber (8.5 g), protein (26 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 16 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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