Nuts & Seeds · Nutrition facts

Monkey Nuts

582 kcal per 100 g, with 26 g protein, 13 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Monkey NutsNutri-Score CCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
26 g
Protein
18% of calories
13 g
Carbs
9% of calories
46 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar6.2g
Saturated fat8.7g43% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060135535889 · Data last verified:

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5060135535889

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Common questions

How many calories are in Monkey Nuts?

Monkey Nuts has 582 kcal per 100 g.

How much protein is in Monkey Nuts?

Monkey Nuts contains 26 g of protein per 100 g.

Is Monkey Nuts a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Monkey Nuts high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Monkey Nuts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Monkey Nuts a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Monkey Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (8.7 g); points in favor come from fiber (6.2 g), protein (26 g). Overall that places it in band C.

How much Monkey Nuts is 100 calories?

About 17 g of Monkey Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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