Nuts & Seeds · Nutrition facts

French Rosemary Almonds

615 kcal per 100 g, with 24.1 g protein, 10.5 g carbs and 51.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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French Rosemary AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

615 kcal
Calories
31% of a 2000 kcal day
24.1 g
Protein
16% of calories
10.5 g
Carbs
7% of calories
51.2 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar7.4g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium616.4mg13% DV
Calcium221.7mg17% DV
Iron3.1mg17% DV
Vitamin C5937.5mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060145052413 · Data last verified:

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5060145052413

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Common questions

How many calories are in French Rosemary Almonds?

French Rosemary Almonds has 615 kcal per 100 g.

How much protein is in French Rosemary Almonds?

French Rosemary Almonds contains 24.1 g of protein per 100 g.

Is French Rosemary Almonds a good source of protein?

Yes — 24.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is French Rosemary Almonds a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does French Rosemary Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (3.8 g), sodium (440 mg); points in favor come from fiber (8.2 g), protein (24.1 g). Overall that places it in band C.

How much French Rosemary Almonds is 100 calories?

About 16 g of French Rosemary Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is French Rosemary Almonds high in calories?

Yes — 615 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

Is French Rosemary Almonds a good source of potassium?

It is a moderate source: 616.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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