Simply Sea Salt Mixed Nuts

Simply Sea Salt Mixed Nuts by Mr Filbert's has 612 kcal per 100 g.

Simply Sea Salt Mixed Nuts contains 24.7 g of protein per 100 g.

Yes — 24.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (5.9 g), sodium (440 mg); points in favor come from fiber (6.8 g), protein (24.7 g). Overall that places it in band C.

About 16 g of Simply Sea Salt Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.