Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060239486797 · Data last verified:
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Common questions
How many calories are in Organic Pumpkin Seeds?
Organic Pumpkin Seeds by wholefoods has 591 kcal per 100 g.
How much protein is in Organic Pumpkin Seeds?
Organic Pumpkin Seeds contains 29.8 g of protein per 100 g.
Is Organic Pumpkin Seeds a good source of protein?
Yes — 29.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Organic Pumpkin Seeds low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.
Is Organic Pumpkin Seeds high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Organic Pumpkin Seeds low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Organic Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), saturated fat (8.5 g); points in favor come from protein (29.8 g). Overall that places it in band C.
How much Organic Pumpkin Seeds is 100 calories?
About 17 g of Organic Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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