Nuts & Seeds · Nutrition facts

Peanut Butter

579 kcal per 100 g, with 29.6 g protein, 11.6 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
29.6 g
Protein
20% of calories
11.6 g
Carbs
8% of calories
46 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar5.9g
Saturated fat8.2g41% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060326272258 · Data last verified:

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5060326272258

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by hsn has 579 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 29.6 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 29.6 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Peanut Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Butter a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (8.2 g); points in favor come from fiber (8.5 g), protein (29.6 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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