Mixed Nuts - Chilli & Fennel

Mixed Nuts - Chilli & Fennel has 594 kcal per 100 g.

Mixed Nuts - Chilli & Fennel contains 23.5 g of protein per 100 g.

Yes — 23.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (5.5 g), sodium (800 mg); points in favor come from fiber (5.2 g), protein (23.5 g). Overall that places it in band D.

About 17 g of Mixed Nuts - Chilli & Fennel equals 100 kcal. It is energy-dense, so small amounts add up quickly.