Nuts & Seeds · Nutrition facts

Oven Baked Salted Cashews & Peanuts

by Liberation

585 kcal per 100 g, with 27 g protein, 13.1 g carbs and 45.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Oven Baked Salted Cashews & PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
27 g
Protein
19% of calories
13.1 g
Carbs
9% of calories
45.8 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar2.1g
Saturated fat8.7g43% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060159410506 · Data last verified:

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5060159410506

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Common questions

How many calories are in Oven Baked Salted Cashews & Peanuts?

Oven Baked Salted Cashews & Peanuts by Liberation has 585 kcal per 100 g.

How much protein is in Oven Baked Salted Cashews & Peanuts?

Oven Baked Salted Cashews & Peanuts contains 27 g of protein per 100 g.

Is Oven Baked Salted Cashews & Peanuts a good source of protein?

Yes — 27 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Oven Baked Salted Cashews & Peanuts high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Oven Baked Salted Cashews & Peanuts high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Oven Baked Salted Cashews & Peanuts a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oven Baked Salted Cashews & Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (8.7 g), sodium (520 mg); points in favor come from fiber (6.8 g), protein (27 g). Overall that places it in band C.

How much Oven Baked Salted Cashews & Peanuts is 100 calories?

About 17 g of Oven Baked Salted Cashews & Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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