Rosemary Sea Salt Peanuts

Rosemary Sea Salt Peanuts has 593 kcal per 100 g.

Rosemary Sea Salt Peanuts contains 25.9 g of protein per 100 g.

Yes — 25.9 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), sugar (10.4 g), saturated fat (5.3 g), sodium (400 mg); points in favor come from fiber (5.8 g), protein (25.9 g). Overall that places it in band C.

About 17 g of Rosemary Sea Salt Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.