Dairy & Eggs · Nutrition facts

Magere Kwark Met Yoghurt Mango Passievrucht

53 kcal per 100 g, with 7.1 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Magere Kwark Met Yoghurt Mango PassievruchtNutri-Score ACompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
7.1 g
Protein
60% of calories
4.7 g
Carbs
40% of calories
0 g
Fat
0% of calories
Macro split
Protein 60%Carbs 40%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol62.7mg21% DV
Sodium40mg2% DV
Potassium110.3mg2% DV
Calcium445mg34% DV
Iron0.3mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452908424 · Data last verified:

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8718452908424

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Common questions

How many calories are in Magere Kwark Met Yoghurt Mango Passievrucht?

Magere Kwark Met Yoghurt Mango Passievrucht by Jumbo has 53 kcal per 100 g.

How much protein is in Magere Kwark Met Yoghurt Mango Passievrucht?

Magere Kwark Met Yoghurt Mango Passievrucht contains 7.1 g of protein per 100 g.

Is Magere Kwark Met Yoghurt Mango Passievrucht keto-friendly?

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Magere Kwark Met Yoghurt Mango Passievrucht low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Magere Kwark Met Yoghurt Mango Passievrucht have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Magere Kwark Met Yoghurt Mango Passievrucht is 100 calories?

About 189 g of Magere Kwark Met Yoghurt Mango Passievrucht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Magere Kwark Met Yoghurt Mango Passievrucht a good source of calcium?

It is a good source: 445 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Magere Kwark Met Yoghurt Mango Passievrucht high in cholesterol?

It contains 62.7 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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