Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906059636714 · Data last verified:
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Common questions
How many calories are in Alphonso Mango Protein Greek Yoghurt?
Alphonso Mango Protein Greek Yoghurt by epigamia has 70 kcal per 100 g. One serving (140 g) is about 98 kcal.
How much protein is in Alphonso Mango Protein Greek Yoghurt?
Alphonso Mango Protein Greek Yoghurt contains 10.7 g of protein per 100 g — about 15 g per 140 g serving.
Is Alphonso Mango Protein Greek Yoghurt a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Alphonso Mango Protein Greek Yoghurt low in sodium?
Yes — just 54.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Alphonso Mango Protein Greek Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.
How much Alphonso Mango Protein Greek Yoghurt is 100 calories?
About 143 g of Alphonso Mango Protein Greek Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Alphonso Mango Protein Greek Yoghurt a good source of calcium?
It is a moderate source: 173.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Alphonso Mango Protein Greek Yoghurt high in sugar or fat?
Per 100 g it has 6.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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