Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0002112612015 · Data last verified:
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Common questions
How many calories are in Nonfat Yogurt?
Nonfat Yogurt has 59 kcal per 100 g.
How much protein is in Nonfat Yogurt?
Nonfat Yogurt contains 9.4 g of protein per 100 g.
Is Nonfat Yogurt low in sodium?
Yes — just 38.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Nonfat Yogurt is 100 calories?
About 169 g of Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nonfat Yogurt a good source of calcium?
It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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