Fat Free Natural Cottage Cheese

Fat Free Natural Cottage Cheese by sainsbury, Sainsbury's, By sainsbury's, Sainsburys has 76 kcal per 100 g. One serving (150 g) is about 114 kcal.

Fat Free Natural Cottage Cheese contains 10.7 g of protein per 100 g — about 16 g per 150 g serving.

Yes — 10.7 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.1 g); points in favor come from protein (10.7 g). Overall that places it in band C.

About 132 g of Fat Free Natural Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 624 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

It contains 89.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.