Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855616007826 · Data last verified:
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Common questions
How many calories are in Plain Greek Yogurt?
Plain Greek Yogurt by esti has 87 kcal per 100 g.
How much protein is in Plain Greek Yogurt?
Plain Greek Yogurt contains 10.6 g of protein per 100 g.
Is Plain Greek Yogurt a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Plain Greek Yogurt low in sodium?
Yes — just 72.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Plain Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Plain Greek Yogurt is 100 calories?
About 115 g of Plain Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Greek Yogurt high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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