Vanilla Probiotic Skyr Yogurt

Vanilla Probiotic Skyr Yogurt by Norr Organic has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.

Vanilla Probiotic Skyr Yogurt contains 10.4 g of protein per 100 g — about 13 g per 125 g serving.

Yes — 10.4 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 125 g of Vanilla Probiotic Skyr Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.