Light + Fit Greek Pumpkin Pie

Light + Fit Greek Pumpkin Pie by Dannon has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

Light + Fit Greek Pumpkin Pie contains 12 g of protein per 100 g — about 18 g per 150 g serving.

Yes — 12 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 125 g of Light + Fit Greek Pumpkin Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.