Dairy & Eggs · Nutrition facts

Greek Nonfat Yogurt Plain

59 kcal per 100 g, with 9.4 g protein, 5.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Greek Nonfat Yogurt PlainNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
9.4 g
Protein
64% of calories
5.3 g
Carbs
36% of calories
0 g
Fat
0% of calories
Macro split
Protein 64%Carbs 36%Fat 0%

Nutrition facts

per 100 g
Cholesterol2.9mg1% DV
Sodium38.2mg2% DV
Potassium135.3mg3% DV
Calcium117.6mg9% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09416426 · Data last verified:

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Common questions

How many calories are in Greek Nonfat Yogurt Plain?

Greek Nonfat Yogurt Plain by Publix has 59 kcal per 100 g.

How much protein is in Greek Nonfat Yogurt Plain?

Greek Nonfat Yogurt Plain contains 9.4 g of protein per 100 g.

Is Greek Nonfat Yogurt Plain low in sodium?

Yes — just 38.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Nonfat Yogurt Plain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Greek Nonfat Yogurt Plain is 100 calories?

About 169 g of Greek Nonfat Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Nonfat Yogurt Plain a good source of calcium?

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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