Greek Style All Natural Yogurt

Greek Style All Natural Yogurt by Farmers Union has 55 kcal per 100 g. One serving (200 g) is about 110 kcal.

Greek Style All Natural Yogurt contains 8.3 g of protein per 100 g — about 16.6 g per 200 g serving.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

About 182 g of Greek Style All Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 269 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 4.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.