Dairy & Eggs · Nutrition facts

Low Fat Milk 1ltr

47 kcal per 100 g, with 3.5 g protein, 4.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Low Fat Milk 1ltrNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
30% of calories
4.8 g
Carbs
41% of calories
1.5 g
Fat
29% of calories
Macro split
Protein 30%Carbs 41%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat1.1g6% DV
Sodium40mg2% DV
Calcium122mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008003569 · Data last verified:

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5057008003569

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Common questions

How many calories are in Low Fat Milk 1ltr?

Low Fat Milk 1ltr by Tesco has 47 kcal per 100 g.

How much protein is in Low Fat Milk 1ltr?

Low Fat Milk 1ltr contains 3.5 g of protein per 100 g.

Is Low Fat Milk 1ltr keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Low Fat Milk 1ltr low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Low Fat Milk 1ltr have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Low Fat Milk 1ltr is 100 calories?

About 213 g of Low Fat Milk 1ltr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Low Fat Milk 1ltr high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Low Fat Milk 1ltr a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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