Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697727887 · Data last verified:
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Common questions
How many calories are in Tesco Natural Kefir?
Tesco Natural Kefir by Tesco has 42 kcal per 100 g. One serving (125 g) is about 52 kcal.
How much protein is in Tesco Natural Kefir?
Tesco Natural Kefir contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.
Is Tesco Natural Kefir keto-friendly?
With 4 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tesco Natural Kefir low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tesco Natural Kefir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tesco Natural Kefir is 100 calories?
About 238 g of Tesco Natural Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tesco Natural Kefir high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Tesco Natural Kefir high in sugar or fat?
Per 100 g it has 4 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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