Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060044670060 · Data last verified:
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Common questions
How many calories are in Semi Skimmed Milk?
Semi Skimmed Milk has 48 kcal per 100 g.
How much protein is in Semi Skimmed Milk?
Semi Skimmed Milk contains 3.4 g of protein per 100 g.
Is Semi Skimmed Milk keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semi Skimmed Milk low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Semi Skimmed Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Semi Skimmed Milk is 100 calories?
About 208 g of Semi Skimmed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Semi Skimmed Milk high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Semi Skimmed Milk a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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