Kefir Live Yoghurt Natural

Kefir Live Yoghurt Natural by Bio&Me has 57 kcal per 100 g. One serving (100 g) is about 57 kcal.

Kefir Live Yoghurt Natural contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 175 g of Kefir Live Yoghurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 188 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 1.2 g sugar and 3.1 g fat (2.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.