Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753748821 · Data last verified:
Compare Enriched Low Fat Milk with another foodLog Enriched Low Fat Milk in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Enriched Low Fat Milk?
Enriched Low Fat Milk by TESCO has 46 kcal per 100 g. One serving (200 g) is about 92 kcal.
How much protein is in Enriched Low Fat Milk?
Enriched Low Fat Milk contains 3.3 g of protein per 100 g — about 6.6 g per 200 g serving.
Is Enriched Low Fat Milk keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Enriched Low Fat Milk low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Enriched Low Fat Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Enriched Low Fat Milk is 100 calories?
About 217 g of Enriched Low Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Enriched Low Fat Milk high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Enriched Low Fat Milk a good source of calcium?
It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API