Other · Nutrition facts

Kombu Royal

204 kcal per 100 g, with 10 g protein, 24 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Kombu RoyalNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
27% of calories
24 g
Carbs
66% of calories
1.1 g
Fat
7% of calories
Macro split
Protein 27%Carbs 66%Fat 7%

Nutrition facts

per 100 g
Fiber29g104% DV
Sugar0.5g
Saturated fat0.3g2% DV
Sodium3680mg160% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3565840401204 · Data last verified:

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3565840401204

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Common questions

How many calories are in Kombu Royal?

Kombu Royal by Marinoë has 204 kcal per 100 g.

How much protein is in Kombu Royal?

Kombu Royal contains 10 g of protein per 100 g.

Is Kombu Royal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Kombu Royal low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Kombu Royal high in sodium?

Yes — 3680 mg of sodium per 100 g, about 160% of the daily value.

Is Kombu Royal a good source of fiber?

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Why does Kombu Royal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3680 mg); points in favor come from fiber (29 g), protein (10 g). Overall that places it in band B.

How much Kombu Royal is 100 calories?

About 49 g of Kombu Royal equals 100 kcal.

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