Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760075740924 · Data last verified:
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Common questions
How many calories are in Psyllium Blond?
Psyllium Blond by physio-concept has 186 kcal per 100 g.
How much protein is in Psyllium Blond?
Psyllium Blond contains 1 g of protein per 100 g.
Is Psyllium Blond keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Psyllium Blond low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Psyllium Blond a good source of fiber?
It provides 88.2 g of fiber per 100 g — 315% of the daily value, making it a high-fiber food.
Why does Psyllium Blond have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (88.2 g). Overall that places it in band A.
How much Psyllium Blond is 100 calories?
About 54 g of Psyllium Blond equals 100 kcal.
Is Psyllium Blond high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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