Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876326048 · Data last verified:
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Common questions
How many calories are in Jamón Serrano?
Jamón Serrano by Ibersierra has 232 kcal per 100 g.
How much protein is in Jamón Serrano?
Jamón Serrano contains 34.7 g of protein per 100 g.
Is Jamón Serrano a good source of protein?
Yes — 34.7 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Jamón Serrano keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano high in sodium?
Yes — 2085 mg of sodium per 100 g, about 91% of the daily value.
Why does Jamón Serrano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2085 mg); points in favor come from protein (34.7 g). Overall that places it in band C.
How much Jamón Serrano is 100 calories?
About 43 g of Jamón Serrano equals 100 kcal.
Is Jamón Serrano high in sugar or fat?
Per 100 g it has 0.2 g sugar and 10.2 g fat (3.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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